yesterday, i went to sta. cruz to visit a doctor that my sister suggested. doctor? for what? yes i am sick but looks great. people call this asymptomatic - a patient is sick but experiences no symptoms. i got this since 2003 - as far as i know. i was quite devastated when i heard about it but God pulled me from above. so here i am, moving on from dark past.
and the doctor advised us to do the following:
a. take up medicine. i bought me a couple of medicine.
b. no "long" running/lifting heavy weights. no marathon or long distance run. i can run for 15 to 30 mins brisk walking/running but no extensive run.
c. eat right. and by eating right means the following - no beef or pork. no processed food. no oil. eat fruits and vegetables. eat wheat bread.
it's kinda hard for me. especially if i am going to work but i need to do this for my own sake. before doing my "this is it" diet, i ate my "last meal". lol!
hopefully, i'll get well soon enough. also, i hope that i'll get thinner as well. i know i will. i believe.
Related Posts:
october runs...
10k conquered
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mom went home...
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and the doctor advised us to do the following:
a. take up medicine. i bought me a couple of medicine.
b. no "long" running/lifting heavy weights. no marathon or long distance run. i can run for 15 to 30 mins brisk walking/running but no extensive run.
c. eat right. and by eating right means the following - no beef or pork. no processed food. no oil. eat fruits and vegetables. eat wheat bread.
it's kinda hard for me. especially if i am going to work but i need to do this for my own sake. before doing my "this is it" diet, i ate my "last meal". lol!
hopefully, i'll get well soon enough. also, i hope that i'll get thinner as well. i know i will. i believe.
Related Posts:
october runs...
10k conquered
thank you, wet tissue...
mom went home...
not feeling well
Posted in: faith,food,moving on,past,running,sick
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