my diet

i am on a strict diet - started three weeks ago. so far, i am good with it. i am loving it, i should say. except for the following:

a. i need to pack my things with plastic container of fruits - apples, pears and oranges - and some pieces of banana.

b. milk. i also need to bring some milk. most of the milks that are commercially available in convenient stores are full cream milk. my diet needs a non-fat.

c. take up some bitter-sweet medication. i hate medication! at all!

d. loaf of wheat bread. i love wheat bread. it's easy for me to eat one. but bringing a loaf from home to office isn't easy.

honestly, i don't like doing bringing some food when i go to the office. my bag is already filled with electronics - headset, laptop, charger, mouse, music player, charger, cell phone(s).

anyways, i know its for my own good. it's clean living plus my weight is going down so, i shouldn't complain at all. lol! loosing weight easier than hitting the gym. lol!

Related Posts:
facets of july 5
gym session number 4
food trif...
chef ka edu!
rambutan

Read more »

goodbye my friend

it has been 5 years. oh men!

my reebok shoes (trail) is now a record holder. so far, it is my longest running buddy. he used to be my gym buddy as well. i just love it! but like any other love, you need to know when to let go. it is so hard to say goodbye to a friend like my shoes. i may look stupid to some folks but i really love this one.

at this time, i have no "way" to buy one. let's say, i have money but other priorities in place. lol! my lunar lite is next. i can feel that he's saying goodbye as well. anyways, good thing is that i am on "diet" with running so i can relieve my urge of buying one. lol!

here's a picture of my shoes >>

Related Posts:
dad's 13th year
loosing the other half of your life
some things are really not meant to be...
robinson's buddy run...
last meal

Read more »

facets of july 5

running edu. yeh! i really love running. kanina sa gym, i almost run for 45 mins at 10 as my pace. anyways, kailangan lang talaga ng practice. practice. practice. people should realize that. practice makes someone awesome.

tuesdays with me. tuesdays are very important to me. i keep on telling that to my peers. abusuhin nyo na ako, wag lang ang tuesday ko. i always get that perks. i love my company because it gives me that benefit. i went to the gym early para dire-diretso ako sa bahay by 5 pm. on my way home umulan ng malakas grabe! buti na lang may umbrella ako. its flooded sa bayan.

healthy day today. ahahaha! its so funny. i ate biscuit early this morning. fruits, yogurt and oatmeal this afternoon. pandesal, cheeze whiz and buko pandan this evening. its all healthy - except for buko pandan. lol! anyways i love it!

hatid mode. every morning, we get to see each other. i try to wake up early just to fetch her. super saya ako kapag kasama ko sya.

masaya talaga yung araw kung kasama mo lagi yung loved ones mo! i love it! i super love it!

Read more »

giving what someone deserves

starbucks for me and you. i always believe that people should be given the things that they deserve the most. just today, mitch, oliver and i went to starbucks for a coffee. its my treat. =) . they deserve to have a coffee. they were good people to me. good, skilled and awesome people like them really deserve a treat. if i could just give them money, i would but everyone knows that a simple "good job" is better than having an extravagant party...=)

gymming is nothing like gymming. yeah. its a gym day for me. i go to the gym from Mons to Fris then run a couple of miles every Sun. i deserve this. i eat a lot. lol! not to mention the awesome banofee pie from starbucks. lol!

i love you. hehe, i dont have to say it. i deserve an "i love you" from her and i did received that. wow! let me spell it backwards...wow!

people deserves so many things. a pat in the back, an awesome praise from someone and "i love you" from your loved one. no matter what it is, people should always think that their strength and skills came from God who is always there for us. thank you God! thanks for a great day!

Read more »

gym session number 4

hhaayy...kailangan talaga maging patient. i guess, i am loosing weight naman. pero it is not what i am expecting it to be. mas gusto ko mas mabilis. kaso lang syempre, kailangan kong mag-intay. kailangan kong maging patient sa lahat ng bagay. di dapat minamadali.

kanina, i run for almost an hour. then weights...i can feel naman na improvement kaso lang nakakapagod talaga. lol! one of the most important thing na kailangan ko ngayon ay patience to wait at syempre perseverance na magkaroon ng isang healthy body and lifestyle. this is not just for my own good, pati na rin syempre sa magiging pamilya ko.

so far, medyo dedicated ako sa gym sessions ko. di man ganun ka-rigid pero halos araw araw ay laman ako ng gym. =)

i run, i lift and i conquer. lol! galing di ba? preparation na rin for my first 16K run sa July and hopefully my first half marathon sa Sept or Oct. 

Read more »

gym session number 3

its my third day to hit the gym. so far, seems that everything is doing cool! iba talaga kapag may ine-aim ka. ano nga ba yung aim ko? TO WEAR THE POLO SHIRT THAT MY GIRLFRIEND GAVE ME AS A BIRTHDAY GIFT.  lol! well, kasya naman talaga sa akin, medyo malaki lang talaga yung tyan ko kaya medyo dyahe for me to wear it. walang confidence kung baga.

anyways, kanina sa gym kasabay ko si Keanna Reeves. ahehehe. naka-shades sya sa loob ng gym. di ko alam kung bakit. kung yung iba, nag-she-shades para di mapansin - iba yung kaso nya. papansin talaga siya. lol! anyways, sa tingin ko naman ay mabait siya.

mabait din nga pala yung gym instructor dun. si marvin. medyo na-cute-an siguro si keanna kaya sya yung laging kausap. siya din yung nag-turo at medyo nag-orient sa akin during my first day...

hhhaaaayyy...sana ay magtuloy tuloy ako. medyo tumataba talaga kasi ako...hehehe...hirap mag-papayat...hhaaayyy...

Read more »