caramelized chicken with no oil

it's been a while when i started changing the way i eat. ehem, ehem. and proud to loose a couple of pounds. so far, i am loyal to it. no beef/pork for almost two months now. however, my taste buds would like to taste something new, something awesome.

i know that looking/thinking of  a good recipe is a challenge. playing with just salt, mascovado sugar and organic vinegar will not go for long. so, here's what i did.

mixed water and mascovado sugar until it thickens. add vinegar until it suits your taste buds. note that you can also use this a dip for other food. after this, add four cloves of garlic and pinch of salt. set this aside. cut your chicken breast into thin slices. marinate your chicken in the sugar/vinegar mixture and stand overnight.

in a non-stick pan (it is important to use a non-stick pan), add water instead of oil. add the marinated chicken and let it stand on low fire. put some mixture in the pan to add taste. afterwards, turn the chicken and add some more water and sugar/vinegar mixture.

this is what it will look like >>

wow...sarap!

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Posted in: diet,food,happy